The Effects Of Stress On Mental Health - 1550 Words

Introduction: Stress is defined by the National Institute of Mental Health as the brain s answer to any demand. Many things can set off this reaction, including change. For most people, temporary levels of stress drop soon after the stimulus has passed. For others, the symptoms of anxiety continue well after the distressing circumstance is over (National Institute of Mental Health). Stress can lead to memory retention problems, and memory recall problems, in turn impacting ones work, social interactions, and eventually negatively impacting the quality of one’s life. Every person’s reaction to a stressor differs and is based on the way we see the event and our capacity to react to the event in an effective way. According to Comer, stress has two components: a stressor, and a stress response. A stressor is an incident that causes a sense of threat by meeting a person with an order to change. A stress response is a person’s particular reaction to the stressor. Both the stress response and the stressor are influenced by how we assess the event that has caused us stress, and our capacity to react to the event effectively. If not dealt with effectively, stress can lead to serious stress disorders. There are two types of stress disorders: Acute Stress Disorder, and Chronic Stress Disorder. An acute Stress Disorder is an anxiety disorder in which panic and other symptoms are experienced soon after a traumatic or stressful event and last less than a month. A Chronic Stress DisorderShow MoreRelatedThe Effects Of Stress On Health And Mental H ealth Essay1619 Words   |  7 PagesOvercoming Stress Have you seen a mental health expert about a mental health disorder, or were you diagnosed for such a condition? Most people will answer no even if they had a mental or emotional health issue in the past. Heath includes physical health and mental health, it’s not just physical. A lot of people hate to admit that they have mental disorder, and they might even refuse to seek a professional health care. It’s really important for people to take care of any emotional or mental issue thatRead MoreThe Effects Of Stress On Mental Health1568 Words   |  7 Pagessubstantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the phy sical and mental health. Its detrimental effects include but are not limited to: lackRead MoreThe Effects Of Stress On Mental Health Essay1970 Words   |  8 PagesIt is known that humans are naturally going to have stress in their lives. Stress is caused by various events such as death of a spouse, paying bills and changes in common daily functions. Different individuals interpret these events differently. Recent research has shown that each person is different with how they cope throughout stressful situations (Pastorino Doyle-Portillo, 2016). The different situations of stress can cause mental health issues such as depression, extreme exhaustion and anxietyRead MoreThe Effects Of Stress On Our Mental And Physical Health926 Words   |  4 Pageswe learned in class, stress is any force that changes the body’s natural state, known as homeostasis. Stress does not always have to be viewed as a bad thing. For example, stress can motivate someone to study for an exam or plan a head in his or her agenda to stay organized. Its only when stress manifest out of control and is not addressed properly that it can have very negative effects on both our mental and physical health. Reflecting on the document we watched in class, Stress: Portrait of a KillerRead MoreThe Effects Of Stress On Mental And Physical Health Of A Person1129 Words   |  5 PagesStress impacts the mental and physical health of a person in many ways. Prolonged or frequent exposure to stress can be detrimental to a person s health. It is important to get counseling for stress management before it becomes chronic or life threatening. Psychoneuroimmunology (PNI) is study of the ways the immune and nervous systems interact with each other and impact mental and emotional health. PNI research suggests that chronic stress can cause mood disorders such as depression and anxietyRead MoreThe Effect Of Stress On Mental And Physical Health1584 Words   |  7 PagesIn order to develop techniques to manage stress, you must first understand what contributes to stress. Stress is the body’s reaction to your environment that impacts the balance of your physical or mental being. Stress is the same for the body whether considered positive or negative. It elicits the same body responses for emotion and motivation whether it is from competitive sports or a near miss on the freeway. Emotion and motivation are the two fundamental components of affect. They guideRead MoreThe Effects Of Minority Stress On Mental Health Within The Transgender Community Essay1340 Words   |  6 Pagesto prove how minority stress correlates with mental health within the transgender community. As defined by Meriam-Webster Dictionary, transgender â€Å"is relating to, or being a person who identifies with or expresses a gender identity that differs from the one which corresponds to the person s sex at birth† (Merriam-Webster, 2016). For example, male to female, or female to male. However, researchers in this study used the minority stress model, which suggested that the stress associated with stigmaRead MoreMental Health And Its Effects On Individual s Stress Level, Anxiety Levels, And Self Esteem Level1310 Words   |  6 PagesMany people in society experience some form of mental health issue in various aspects of their life at some point or another. In social settings or at home, a person can feel stressed, anxious, or even have issues with their self-esteem. In fact, â€Å"One in five American’s experienced some form of mental health issue in 2014† (Mental Health, n.d., p. 1). There are many way s to reduce stress and anxiety, as well as increase self-esteem in one’s life. For the purpose of this study, exercise is used asRead MoreMindfulness Meditation On The Classroom Essay962 Words   |  4 Pageschildren diagnosed with a mental disorder is alarming. According to Merikangas et al. (2010), 22.2% of American children and adolescents get diagnosed with a psychiatric disorder that is severe enough to impair their ability to attend school and learn (Bucci, Marques, Oh, Harris, 2016). Kids that are plagued by various psychological illnesses may experience a difficult time concentrating and staying focused in school. Additionally, the over-accumulation of toxic stress, either due to the pressuresRead MoreHealth Campaign Essay958 Words   |  4 PagesHealth Campaign Final Essay The health behavior that was chosen to promote during our campaign was yoga. We encouraged students, staff, and faculty members at Knox College to partake in yoga classes offered by the school in order to reduce stress and target a particular health/illness outcome. The main physical health/illness outcome targeted in this campaign was reduced blood pressure. Yoga is also seen to improve cardiovascular health. We chose to focus on the benefits of yoga to improve blood